Mahi Mahi en Papillote (Asian Style Paper Wrapped Fish)

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Mahi Mahi en Papillote

Recipe and photos reprinted with permission by Chef David Wells "Grandma Dave"



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Yield: Six Portions

Prep time: 60 minutes

Cooking time: 15-20 minutes

 

Equipment Needed:

Parchment Paper

Sheet pan(Baking Pan)

 

Ingredients: 

  • 6 Pieces Parchment cut into hearts see illustration
  • 2 T melted butter
  • 6, 6-8 ounce portions Mahi Mahi fillet
  • 2 large Carrots, julienned
  • 2 Stalks celery, julienned
  • 9 Snow peas julienned     
  • 9 shittake mushrooms stemmed and slice thin(optional)
  • 1 leek julienned
  • 1 ½  “ chunk ginger, julienned
  • 1 ½ “ chunk lemongrass, cut into thin strips
  • 1 bunch scallions, thinly sliced on a bias
  • 2 lemons juiced
  • 1T sesame seeds
  • Kosher or sea salt and fresh ground black pepper to taste

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Method:

Preheat oven to 375.
Cut Parchment into giant hearts
Lay out parchment and brush melted butter onto hearts evenly.
Try doing three at a time as they will take up a lot surface area.
Place fish down onto center of one side of parchment heart.

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Lay down ginger, lemongrass, sesame seeds and scallions on either side of fish fillet.
Evenly distribute vegetables over fish fillet.

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Drizzle lemon juice over vegetables.
Season with salt and pepper.
Fold over other side of parchment and continue to fold over small creased sections as illustrated.

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Bake for 15-20 minutes until paper is golden and fish is making a tzzsssss sound.

 

4 Comments

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Thanks, that was helpful for people like me who are about to take the plunge into getting fit and healthy!

What a beautiful technique...

Very nice concept . Great tehnique!

I am understanding what you are trying to convey.

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